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Canisius University Athletics

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2023-24 Cross Country/Track Roster

Sarah Pawlow

  • Height
    5-7
  • Class
    Junior
  • Hometown
    Niagara Falls, N.Y.
  • Highschool
    Niagara Wheatfield

Biography

CAREER RESULTS
2022-23 • SOPHOMORE SEASON
• Ran in all six races during the cross country season, with her best finish coming with a 28th-place finish at the Little Three Cross Country Meet (Sept. 3)
• Placed fourth in the 1,000-meter race at the RIT February Friday Invitational, crossing the finish line in 3:31.69 (Feb. 10)
• Claimed seventh place in the 1,500-meter race at the UB Spring Opener, finishing with a time of 5:14.79 (April 8)
2021-22 • FRESHMAN SEASON
• Posted a season-best 5k time of 22:01.5 at the Little Three Cross Country Championship (Sept. 3)
• Recorded a personal-best time of 2:37.88 in the 800 at the MAAC Indoor Track & Field Championships (Feb. 19)
• Member of the fifth place 4x400 meter relay team at the UB Spring Opener (April 8)

BEFORE CANISIUS
• Ran cross country/track for Niagara Wheatfield during her high school career
• Named a team captain and an All-League honoree for both cross country and track

PERSONAL
• The daughter of Michael and Darlene Pawlow 
• Has one sister, Samantha
• Majoring in Biology

Historical Player Information

  • 2021-22Freshman

    5'7"

  • 2022-23Sophomore

    5'7"

  • 2023-24Junior

    5'7"